Adjustable Length: Tailor the rope to fit any height for a personalized workout experience. Ergonomic Grip: Anti-slip handles provide a secure and comfortable grip. Durable Design: Made with a sturdy 5mm PVC cord to withstand intense use. Portable: Lightweight and compact, ideal for on-the-go training. Versatile Use: Great for cardio, endurance, agility, and weight loss.

? Made from premium cast iron / steel for long-lasting durability ? Standard 50 mm (2 inch) center hole — fits all Olympic bars ? Precision calibrated for accurate weight ? Rust-resistant finish / rubber-coated (if applicable) ? Easy-to-grip design for safe handling ? Ideal for powerlifting, bodybuilding, and functional training ? Suitable for home and commercial gym use If you want, I can customize features based on your specific plate type — like rubber bumper plates, tri-grip plates, or competition plates. Let me know!

? Durable Build – Made from high-quality cast iron for long-lasting use. ? Rust-Resistant Finish – Coated surface prevents corrosion and wear. ? Ergonomic Grip – Designed for a secure and comfortable hold. ? Versatile Use – Ideal for strength training, toning, and full-body workouts. ? Compact & Portable – Easy to store and use at home or in the gym. ? Available in Multiple Weights – Choose the right weight for your fitness level.

This book is a heartfelt account of my journey as a parent of a special needs child—a journey filled with ups and downs, new learnings, and personal transformation. Coming from a small town and adjusting to city life brought its own challenges, but every step shaped me into the person I am today. I’ve shared my experiences—from the struggles of pregnancy, my child’s birth, and post-delivery challenges to how I navigated through them. I talk about my daughter’s physical health, academic challenges, and the ways we tackled them. More importantly, I discuss how others—parents, teachers, and the community—can offer support in similar situations. This book is also about the emotions that come with this journey—the joys, the sorrows, and the lessons they bring. I reflect on the role of family, friends, and neighbors, the sibling bond, and the invaluable support that kept us going. One of the key messages in this book is the importance of self-care. You must take care of yourself first in order to help your child. I’ve shared self-care tips, insights on overcoming fears, and strategies for teaching your child, along with practical parenting and academic guidance. I’m deeply grateful to my friends who stepped forward to share their own journeys, which you’ll find in the Success Stories chapter. This book may not have all the answers, but I hope it serves as an inspiration. I hope it instills hope, encourages you to push beyond your limits, and helps you seize opportunities—not just for your child, but for yourself as well. With faith and perseverance, perhaps this book will inspire some of you to transform from Mom to Ma’am.

Why this book? There may be hundreds of books on bookshelves, about how to lose weight how to make six-packs, muscle building, etc. There may be very few on how to change your mindset to achieve your health transformation mid-age. When we look around we can see many people who are struggling with health goals. After some time, they are not able to continue this journey for a long time. I feel most of our current problems have to do with the way we understand and define our obstacles. What is our internal talk about ourselves whether we believe we can get what we want, or there is a doubt in our head?

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 6 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.80 m x 60 cm x 0.6 cm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

? Made from high-quality, UV-stabilized ABS / PVC ? Adjustable ball for directional water flow ? Corrosion and chemical resistant ? Easy installation and maintenance ? Enhances pool water circulation and hygiene ? Suitable for all types of swimming pools

Made from 100% natural, eco-friendly bamboo Lightweight yet strong and durable Smooth surface for safe and easy handling Biodegradable and sustainable material Suitable for gardening, plant support, arts, crafts, and DIY projects Can be used indoors and outdoors Available in various lengths and thicknesses

FATBURN Active life presents FATBURN an effective Weight Loss and Weight maintenance supplement. With all the Natural ingredients, it is safe for use in a Weight loss regimen. Garcinia cambogia  enhances Seratonin levels, suppresses excess appetite, reduces Cravings, makes you feel fuller, reduces overall food intake It also decreases Cholesterol and lipids Production, reducing overall Fat Production Green tea with Catechins Epigallocatechin gallate (EGCG) enhances energy expenditure and fat oxidation by, and thereby induce weight loss Also maintains body weight after Weight Loss Green Coffee Extract with Chlorogenic acid (CGA) helps reduce excess Blood Glucose levels and excess triglycerides accumulation, help Fat loss L-carnitine stimulates Fats to produce energy by transporting them to cells’ Mitochondria are our Body’s energy-producing engines. This mechanism triggers Fat Burning, helps Weight Loss Catechins inhibit the catechol O-methyltransferase (COMT)and caffeine inhibits phosphodiesterase. Levels of norepinephrine and cAMP rise because degradation by these enzymes ceased. Consequently, increased parasympathetic activity enhances glucose energy metabolism, and reduces Insulin resistance major cause of unwanted Fat production and accumulation. Also enhances Fat Metabolism. Weight 1 gram per tablet Recommended dose: 1 tablet twice daily with Green tea or Black coffee for Weight loss.

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 8 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.8m x 61 cm x 0.8 cm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

? Made from strong, high-quality ABS material for durability ? Non-slip base ensures safe, stable workouts ? Color-coded slots guide proper hand positioning for chest, shoulders, triceps, and back ? Ergonomic handles reduce wrist strain ? Lightweight and portable — easy to carry anywhere ? Supports full-body strength training ? Easy to assemble and store

Weight 405g High quality bearing handles Smooth spinning action Durable, high quality Rubber rope Adjustable length Builds endurance

1000 mg Fish Oil Capsule Provides 180 mg Of EPA and 120 mg DHA Duration :90-120 days for Best results

Vegan source of Omega 3 fatty acids Rich source of all healthy Omega 3, 6, 9 fatty acids . Rich in Alpha Linoleic acid a precursor to EPA and DHA Act as “ SWITCH ON “ Anabolic Stimuli on mTOR mechanism for Enhanced Muscle synthesis, Ensures your Protein intake is better absorbed . Muscle health : Increase the rate of muscle protein synthesis Muscle mass is maintained by a balance between muscle protein synthesis and breakdown. increases the n-3 fatty acid composition of the phospholipids in the skeletal muscle Heart health : Helps to maintain normal Lipid levels , and Cholesterol levels, promotes Cardiac Health Stronger bones : Enhances Bone mineral density, Bone strength, reduces risk of Osteoporosis How to use : For best results 2 capsules twice a day ½ hr before food intake with warm water Followed by Moderate physical activity Duration :90-120 days for Best results

Evening Primrose oil Active Life Presents Evening Primrose Oil 1000 mg capsules in 60s pack Evening primrose oil (EPO) extracted from seeds of Evening primrose flowers, a native to North American plant. Traditionally used for Skin care, hemorrhoids, and sore throats. EPO’s Gamma-linolenic acid (GLA) which is an Omega-6 fatty acid has following multiple Health Benefits especially for Womens Health Premenstural Syndrome GLA converts to prostaglandin E1, prevents Prolactin hormone from triggering PMS. Menopausal syndrome: reduces severity and frequency of Hot Flashes and Night Sweats in Postmenopausal Women Reduced common Psychological issues like Mood swings, Mental exhaustion, Anxiety Skin health EPO reduces severity of Itching in conditions like Dermatitis EPO helps reduce severity of Acne and Eczema by reducing skin inflammation. EPO supports skin health by improved skin hydration, maintaining elasticity, and firmness. Caution : Those on Blood Thinners like Aspirin or using other medicines or history of Bleeding disorders , use with caution after consulting with your Physician Advised dose : 1 capsule twice daily before food with warm water for 3 months

BCAA Drink with Immunonutrients (Pack of 3 Bottles)

The Tricep Rope is a high-strength cable attachment designed for a variety of upper-body workouts. Constructed from heavy-duty braided nylon, it features solid rubber end stoppers and a steel attachment ring for secure connection to any standard gym cable machine. Ideal for tricep pushdowns, bicep curls, face pulls, and abdominal crunches, it supports intense training in both commercial and home gym setups.

? Durable fine mesh net for efficient debris collection ? Strong, lightweight frame for easy handling ? Ideal for removing leaves, insects, and small debris ? Suitable for all types of swimming pools ? Rust-resistant and easy to clean ? Compatible with standard telescopic poles ? Perfect for home, hotel, and commercial pool maintenance

A Smart Scalp Massager is an electric, handheld device designed to deliver a spa-like, therapeutic massage to the scalp. Core features include: Multiple massage nodes/heads (e.g. 4–8 heads with dozens to hundreds of silicone tips) that simulate gentle hand-kneading to stimulate blood flow, relax tension, and promote healthier hair follicles Adjustable speed/intensity settings, typically 3–4 modes, suited for gentle relaxation to deeper massage Waterproof design (IPX?7) – safe for wet or dry use, making it usable in the shower Ergonomic and portable, usually compact with rechargeable USB battery lasting several uses per charge Premium materials, such as food-grade silicone, gentle on the scalp Added benefits: some include red-light therapy to reduce inflammation and boost follicle health Benefits reported: Stimulates blood flow, promoting nutrient delivery to hair follicles Improves scalp exfoliation and oil/product absorption Reduces stress, tension, and may support minor hair regrowth Frequently praised by users for improved hair texture and scalp health

? High-density foam / durable material for deep tissue massage ? Lightweight, portable, and easy to clean ? Relieves muscle soreness and improves blood circulation ? Textured surface for better grip and targeted relief ? Supports back, legs, arms, and core stretches ? Ideal for warm-up, cool-down, rehab, and daily use

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 10 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.80 m x 61 cm x 10 mm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

Std Supplement with 100% WPI+ HMB + Symbiotic+ Antioxidant

? Suitable for 50 mm / 48 mm Olympic bars — ensures secure plate locking ? Heavy-duty, durable material (ABS/nylon/metal) for long-term use ? Quick-release design for fast and easy plate changes ? Lightweight and compact — easy to carry in your gym bag ? Anti-slip inner grip prevents movement during workouts ? Ideal for weightlifting, CrossFit, powerlifting, and home gyms

A massage gun (also called a percussive massager) is a handheld, battery-powered device designed to deliver rapid pulses of pressure into muscle fibers. Common features include Percussion mechanism: High-frequency pulses (often 1,200–3,200?RPM) for deep-tissue relief Multiple speed/settings: Anywhere from 6 to 32 speed levels, enabling customizable intensity Interchangeable heads: Includes flat, bullet, U?shaped, air?cushioned and more—often 4–15 attachments for targeting different muscle groups Quiet motor & ergonomic design: Many models produce 1299.00 2349.00